Congratulations to all our Ladies who participated in the 2017 Welland Sprint and Long Course on the weekend. What a beautiful venue to start the season. Welland is a flat but windy course as all our girls found out. The weather was warm but some ...
OPEN WATER INTRO at the quarry for all clinic participants on Tuesday evening from 6:00 - 7:30. Jodi will bring as many wetsuits as she can or please bring your wetsuit if you have one.
NUTRITION FOR ATHLETES WITH MELANIE GRIME for clinic participants ...
6PM Alder Arena
Jenn from Zoot will be on hand to explain the benefits of wearing a wetsuit for triathlon, how to fit properly and you'll be able to try them on. Swim session follows at 7pm.
We will meet upstairs for the ...
Come out and have the experts help you get the perfect fit. June 22 from 5:30pm at Running Free Orangeville
It was a overcast but warm night for our first Wednesday night group ride. 15 ladies headed out to Laurel for a quick ride to get acquainted or re-acquainted with their road bikes. For a few of our brave ladies, this was their first road ...
Attention all clinic participants
Don't forget to come out this Sunday May 28th at 2pm to the Compass Community Church to practice up on your bike skills and etiquette. Make sure you have your helmet, and that your bike is ready to ride.
Tuesday May 16 @ 7pm at Alder Arena
We are looking forward to welcoming our new and returning ladies to the 3rd annual Ladies Triathlon Clinic. We are almost at 50 participants for the clinic. Once again the OWTC will be making a huge ...
If you are looking for a quality swim cap, pop in and see Jodi at Running Free and ask for the OWTC swim cap. The thick teal cap with the OWTC logo will help other ladies identify you at the lane swims and quarry and ...
Sun April 9th at 3 PM · Cycling Elements · Orangeville, ON
If you are enrolled in our clinic this spring and have questions about buying a bike and gear, come out Sunday April 9th at 3pm. Jeff Lemon of Cycling Elements will talk ...
OWTC will be heading to Welland this June. There will be ladies from the group racing in all events, the Try a Tri or Sprint on Saturday or the Long Course on Sunday. Come race or cheer. Group accommodations are in the process of being ...
What: A good old fashioned used bike sale, bring your old bikes or look for a new used bike
Where: In the driveway of Cycling Elements: 2 Wellington St. Orangeville, Ontario
When: Sunday March 12th, 10am till 2pm
Why: Because bikes are fun, and its ...
Starts: Saturday April 1st
Duration: 10 weeks leading up to the Compass Run for Food in Orangeville - June 10
Group run days: Saturdays at 9am
Open to: Beginners or those who want to get back to running
Inquire at ...
Presented by Coach Richard Pady of Healthy Results & Running Free Orangeville
Swim/Bike/Run Training Program Included
Interval Run Sessions June 15 – August 3 Thursdays @ 6.30pm – Running Free Orangeville
12 Week Stroke Improvement Tuesdays @ 7.00pm/8:00pm* – Alder *May 16 ...
As Valentines Day approaches and your significant other is contemplating roses or chocolates, why don't you ask for a Running Free Gift Card that you can put toward you Orangeville Women's Triathlon Clinic Registration.
And don't forget, Easter and Mother's Day are just around ...
It's that time of year to start thinking about joining our Ladies Only Beginner Triathlon Clinic. We have had an amazing group of women go through the program since it's inception, with approximately 70+ members in our club. There will be women of ALL ages ...
In the spring of 2015, Jodi McNeil of Running Free, Richard Pady of Healthy Results and Lisa Hogben of Onward Upward Multisport launched the first Orangeville Women's Triathlon Clinic. In this clinic we offered weekly swim lessons with Coach Rich, running skills sessions with Jodi ...