Welland Long Course Program 2017-03-09

OWTC will be heading to Welland this June. There will be ladies from the group racing in all events, the Try a Tri or Sprint on Saturday or the Long Course on Sunday. Come race or cheer. Group accommodations are in the process of being organized.

Long Course Triathlon

Where: Rose City/ Welland
Date: Sunday June 25, 2017
2km Swim: A canal swim in clear water. Wave start race. Rectangular course
56km Bike: Flat and Fast. Open but quiet road
15km Run: 3 laps along the fitness paths that border the canal


1. 12 week Training Peaks training plan created by Coach Rich, starting March 18, 2017

2. Weekly or Monthly Review Appointment by phone with Coach Richard Pady
$60 per apt.

3. Healthy Results Bronze* Program: Customized program with Monthly Review
$125 monthly

‘* For further Healthy Results Program options www.healthyresults.ca /online-personal-coaching/

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