Welland Long Course Program 2017-03-09

OWTC will be heading to Welland this June. There will be ladies from the group racing in all events, the Try a Tri or Sprint on Saturday or the Long Course on Sunday. Come race or cheer. Group accommodations are in the process of being organized.

Long Course Triathlon

Where: Rose City/ Welland
Date: Sunday June 25, 2017
2km Swim: A canal swim in clear water. Wave start race. Rectangular course
56km Bike: Flat and Fast. Open but quiet road
15km Run: 3 laps along the fitness paths that border the canal


Options:

1. 12 week Training Peaks training plan created by Coach Rich, starting March 18, 2017
$50

2. Weekly or Monthly Review Appointment by phone with Coach Richard Pady
$60 per apt.

3. Healthy Results Bronze* Program: Customized program with Monthly Review
$125 monthly

‘* For further Healthy Results Program options www.healthyresults.ca /online-personal-coaching/

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