2017 Orangeville Women's Triathlon Outline 2017-02-21

Presented by Coach Richard Pady of Healthy Results & Running Free Orangeville
 Swim/Bike/Run Training Program Included
 Interval Run Sessions June 15 – August 3 Thursdays @ 6.30pm – Running Free Orangeville
 12 Week Stroke Improvement Tuesdays @ 7.00pm/8:00pm* – Alder *May 16 – June 27 @
7:00pm *July 4 – August 1 @ 8:00pm
 Group Rides – Wednesdays (Road & Off-Road, Sundays – Road)
 Intro to Bike Sunday, April 9 3:00pm @ Cycling Elements
 Bike Safety/Skills – Sunday, May 28 @ 2:00pm Compass Church Parking Lot
 Intro to Wetsuits – Tuesday, May 30 @ 6:00pm @ Alder before swim
 Bike Maintenance Wednesday, June 14 @ 6:30pm Cycling Elements
 Transition Session – TBA
 Nutrition for Endurance with Melanie Grime – Wednesday, June 28 @ 7:00pm Running Free Orangeville
Goal Race – Iron Girl, August 13 (500m SWIM, 20K BIKE, 5K RUN)
(Iron Girl sells out quickly – we recommend you sign up ASAP to guarantee your spot)
Session fee $129.99 plus HST Paid

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